Clear the clutter ~ When in doubt throw it out. I am the clutter queen when it comes to my office and my sewing room. My eldest daughter often teases me about the fact that I am always cleaning off my desk…. sigh….If I just put everything away at the end of the day itContinue reading “clearing”
Reconsider a commitment ~ You have the right to change your mind. It’s absolutely true! We can change our mind….. Ever say yes to something and then …. the more you think about it you regret saying “yes?” Me, too! As women, we tend to over-commit. We juggle work, raising a family, maintaining a householdContinue reading “choice”
Express your creativity ~ Delight in the mystery of your inner muse. Oh my, it has been two weeks since I have posted on this blog. I have been busy with my daughter’s wedding which was on the 21st of August. The wedding was beautiful and last week I took some time to unwind. AtContinue reading “creativity”
Care for your body ~ Self-love and self-acceptance are the ultimate acts of self-care. Two weeks ago I wrote about attending a yoga nidra retreat. (Read the post). An important part of our yoga nidra experience was sankalpa. Sankalpa is an “idea or notion formed in the heart or mind, a solemn vow or determinationContinue reading “self-love”
Schedule a sacred date with yourself ~ You deserve time for your life. I did just that…. schedule some time for myself this past week. A friend and I attended a 2 day yoga nidra retreat at the Christine Center in Willard WI on the 27th and 28th. Not that the trip needs any justification…Continue reading “time”
Think big ~ There are unseen forces ready to support your dreams.
Take a risk ~ You have the power within to move mountains. This is my 27th post in the 2015 – a year of self-care series. The weeks have gone by quickly. This week I am posting a graphic of one of my favorite quotes in lieu of a post. Enjoy!
Take a mini-retreat ~ Listen to the voice in your soul. I am all in with this week’s card. Indeed, I have lots of ideas to share with you about creating a mini-RETREAT. But first, to create a successful and meaningful mini-RETREAT you must begin with the commitment to do so. You don’t have toContinue reading “retreat”
Let go of the need to control ~ Trust in the wisdom of a Divine plan. My life would be so much easier if I heeded this advice. I have huge control issues and they get me in trouble… a lot. I didn’t intend to make this post a confession but it sure is turningContinue reading “wisdom”
Resurrect a childhood dream ~ Let your passion take flight. PASSION, as used here, is defined as a strong or extravagant fondness, enthusiasm, or desire for anything. I don’t recall any one thing from my childhood that I was or still am PASSIONATE about. I have always struggled with the answering the career coaching question: “What didContinue reading “passion”