self-love

Care for your body ~ Self-love and self-acceptance are the ultimate acts of self-care. Two weeks ago I wrote about attending a yoga nidra retreat. (Read the post). An important part of our yoga nidra experience was sankalpa.  Sankalpa is an “idea or notion formed in the heart or mind, a solemn vow or determinationContinue reading “self-love”

power

Own your power ~ Every storm brings a fresh new beginning. POWER. Personal POWER. EmPOWERed. Disappointment, heartache, physical loss, and betrayal (our inner storms) often leave us feeling POWERless. This week’s card is inviting us to look at our inner storms differently. Rather than feeling frustrated, blaming ourselves or others, and giving up we areContinue reading “power”