holding space

All shall be well, and all shall be well, and all manner of things shall be well. – Julian of Norwich I came across (on Facebook) this lovely interview from Grace Quantuck that I am pleased to share. Learn more about Grace here. I am a big fan of Heather Plett. Enjoy! In this interviewContinue reading “holding space”

clearing

Clear the clutter ~ When in doubt throw it out. I am the clutter queen when it comes to my office and my sewing room. My eldest daughter often teases me about the fact that I am always cleaning off my desk…. sigh….If I just put everything away at the end of the day itContinue reading “clearing”

choice

Reconsider a commitment ~ You have the right to change your mind. It’s absolutely true! We can change our mind….. Ever say yes to something and then …. the more you think about it you regret saying “yes?” Me, too! As women, we tend to over-commit. We juggle work, raising a family, maintaining a householdContinue reading “choice”

self-love

Care for your body ~ Self-love and self-acceptance are the ultimate acts of self-care. Two weeks ago I wrote about attending a yoga nidra retreat. (Read the post). An important part of our yoga nidra experience was sankalpa.  Sankalpa is an “idea or notion formed in the heart or mind, a solemn vow or determinationContinue reading “self-love”

time

Schedule a sacred date with yourself ~ You deserve time for your life. I did just that…. schedule some time for myself this past week. A friend and I attended a 2 day yoga nidra retreat at the Christine Center in Willard WI on the 27th and 28th. Not that the trip needs any justification…Continue reading “time”

courage

Take the leap ~ Your courage will see you through. COURAGE. I am going to go off program this week to visit the past. Five years ago (August 2010) I wrote a series of posts on the Serenity Prayer. I was inspired to do so by Dr. Emmett Miller who created a delightful guided imageryContinue reading “courage”

blessings

Count your blessings ~ A grateful heart attracts more joy, love, and prosperity. There are many benefits to the practice of gratitude. This week’s card is inviting us to count our BLESSINGS and/or BLESS our mess. … And it is true, a grateful heart does attract more joy, love, and even prosperity. “To be gratefulContinue reading “blessings”

retreat

Take a mini-retreat ~ Listen to the voice in your soul. I am all in with this week’s card. Indeed, I have lots of ideas to share with you about creating a mini-RETREAT. But first, to create a successful and meaningful mini-RETREAT you must begin with the commitment to do so. You don’t have toContinue reading “retreat”