Oh my, I have not written anything on this blog in almost a year. I didn’t realize that I have been away for so long… Much has happened this past year. Some good… some not so good. I will recap my year very briefly to give context for this blog post’s title. A yearContinue reading “living “what is””
Practice present-moment awareness ~ The meaning you yearn for lives in the ever-present NOW. Eckhart Tolle and Thich Nhat Hahn are two (of the many) spiritual teachers who have written extensively on the buddhist teaching of present moment awareness. This post includes some of their most popular quotes. (As well as Michael Singer, Swami Rama,Continue reading “awareness”
Own your power ~ Every storm brings a fresh new beginning. POWER. Personal POWER. EmPOWERed. Disappointment, heartache, physical loss, and betrayal (our inner storms) often leave us feeling POWERless. This week’s card is inviting us to look at our inner storms differently. Rather than feeling frustrated, blaming ourselves or others, and giving up we areContinue reading “power”
Honor your resistance ~ Sometimes no action is the best action of all. Resistance is most often framed as a negative conscious or subconscious response or behavior around something you don’t want to do. In my meditation and women’s circles we find ourselves reflecting upon areas of resistance and ask: “What is this resistance? WhatContinue reading “wait”
I came across this video on mindfulness this morning. It is well done and I am happy to share it with you. Enjoy!