2015 ~ a year of self care

“Nourishing yourself in a way that helps you blossom in the direction you want to go is attainable, and you are worth the effort.” ~Deborah Day

I am making a commitment to myself this year.

It begins January 1st.

“>…. And because I honor my commitment to others before I honor those I make to myself, I have decided to share that commitment with you.

Every week for the next year (yep, that is 52 weeks), I will post a self-care tip, reflection, action based on inspiration from Cheryl Richardson’s 52-Card Deck, Self-CareCards.

To receive a my weekly self-care post in your inbox, sign up to receive blog via email in the right sidebar. The 52 week series starts tomorrow with TRUST.  

In these hurried and stressful times, it is too easy to forget about the importance of self-care.

Cheryl Richardson, New York Times bestselling author of Life Makeovers and Take Time For Your Life, has a gorgeous 52-card deck dedicated to self-care.

These inspirational Self-Care Cards will challenge us to take a specific action to improve our lives in small, manageable ways. Small changes can make a big difference and lead to a life filled with greater joy and peace.

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