Yoga

LaVita Wellness Center Classes will be held on Monday and Wednesdays from 11:15 am to 12:00 pm.  Wellness center membership required to attend.  Learn more at: LaVita Wellness Center “Yoga teaches us to cure what need not be endured and endure what cannot be cured.” B.K.S. Iyengar Health Benefits of Yoga The health benefits of …

never give up!

I’ve practiced yoga for the past few years a couple of times per week.  It has gotten harder and I have considered quitting class and going it on my own even though that hasn’t always worked the best for me.  It is easier to do it with others. My daughter sent me this video this …