Reading List

The following books have been helpful. They are listed here in no particular order. To see what else I am visit my Amazon Store.

The Book of Joy: Lasting Happiness in a Changing World by the Dalai Lama and Desmond Tutu

Real Happiness; The Power of Meditation by Sharon Salzberg

Radical Acceptance; Embracing Your Life with the Heart of a Buddha by Tara Brach

1,000 + Little Things Happy Successful People Do Differently by Marc & Angel Chernoff

Healing Happens with Your Help; Understanding the Hidden Meanings Behind Illness by Carol Ritberger

The Book of Awakening; Healing the Life You Want by Being Present to the Life You Have by Mark Nepo

Defy Gravity; Healing Beyond the Bounds of Reason by Caroline Myss

How to be Sick; A Buddhist-inspired Guide for the Chronically Ill and Their Caregivers by Toni Bernhard

Living Well with Pain & Illness; The Mindful Way to Free Yourself from Suffering by Vidyamala Burch

The Mindful Woman; Gentle Practices for Restoring Calm, Finding Balance & Opening the Heart by Sue Patton Thoele

A Mindfulness-Based Stress Reduction Workbook by Bob Stahl & Elisha Goldstein

Managing Multiple Sclerosis Naturally; A Self-help Guide to Living with MS by Judy Graham

The MS Recovery Diet; Change What You Eat, and Live Symptom-Free by Ann Sawyer & Judith Bachrach

The Life Program for MS; Lifestyle, Independence, Fitness, and Energy by Susan Epstein